Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":416,"date":"2021-03-16T14:17:33","date_gmt":"2021-03-16T14:17:33","guid":{"rendered":"https:\/\/auraflowuk.wordpress.com\/?p=362"},"modified":"2021-03-24T15:03:55","modified_gmt":"2021-03-24T15:03:55","slug":"cytoplan-blogpost-shared-article-vitamin-d-and-covid-19","status":"publish","type":"post","link":"https:\/\/www.auraflow.co.uk\/blog\/cytoplan-blogpost-shared-article-vitamin-d-and-covid-19","title":{"rendered":"Cytoplan Blogpost – shared article – Vitamin D and COVID-19"},"content":{"rendered":"\r\n

As I’m sure you’ve all heard, Vitamin D or rather, lack of, has been linked to more severe symptoms of COVID-19. Have a read of this article from supplements brand Cytoplan<\/a> to find out about some of the latest research and perhaps how you can boost your immunity as we approach the end of lockdown 3.0. I found it super interesting to know that a magnesium deficiency prevents maximum Vitamin D uptake. Another reason (ref my previous blogpost Magnesium and PMT<\/a>) to look at Magnesium levels in your diet.<\/p>\r\n\r\n\r\n\r\n

Anyway, here is the link. You can skip to the Key Takeaways section<\/a> for a summary of the article:<\/p>\r\n\r\n\r\n\r\n

Vitamin D and COVID-19 (part two) | Cytoplan blog<\/span><\/a><\/p>\r\n\r\n\r\n\r\n

Vitamin D is known as the sunshine vitamin as that is our main source of the stuff. We absorb it directly into our skin through UVB (ultraviolet) rays which then converts to Vitamin D. Unfortunately in the U.K. though, we are not known for our sunny climate but we certainly make the most of it when it’s her! [Cue unseasonable shorts and flip flips attire at first rays!] so food sources are our next best option, along with supplements.<\/p>\r\n\r\n\r\n\r\n

\r\n
\"\"<\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n

Here are just a few of the benefits we get from Vitamin D:
– Boosts immunity
– Helps prevent cancers
– Improves cardiovascular health
– Improves bone density and calcium uptake
– Helps prevent Type 2 Diabetes
– Helps with weight loss
– Boosts mood and reduces depression
– Improves muscle function
– Essential for child development and growth
– Increases fertility<\/p>\r\n\r\n\r\n\r\n

Here’s a list of best food sources, courtesy of Doctor Axe:<\/p>\r\n\r\n\r\n\r\n\r\n\r\n

\"\"<\/p>\r\n","protected":false},"excerpt":{"rendered":"

As I’m sure you’ve all heard, Vitamin D or rather, lack of, has been linked to more severe symptoms of COVID-19. 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