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{"id":256,"date":"2020-04-20T08:00:00","date_gmt":"2020-04-20T08:00:00","guid":{"rendered":"https:\/\/auraflowuk.wordpress.com\/?p=256"},"modified":"2020-04-20T08:00:00","modified_gmt":"2020-04-20T08:00:00","slug":"21-day-fb-live-free-challenge","status":"publish","type":"post","link":"https:\/\/www.auraflow.co.uk\/blog\/21-day-fb-live-free-challenge","title":{"rendered":"21 Day FB Live FREE Challenge!"},"content":{"rendered":"\n<p class=\"has-text-color has-dark-gray-color\">Finally! I am learning to embrace this digital age! I have committed myself, and you who wish to join me, on a FREE 21 day Pilates, Barre and meditation journey in conjunction with the publication of my website <a href=\"http:\/\/www.auraflow.co.uk\">www.auraflow.co.uk<\/a>. Monday to Saturday 9.30am I will be teaching some mini routines in Pilates and Barre and finishing each week with a guided meditation. Come and join me, THIS morning at 9.30am for our first instalment together at <a href=\"https:\/\/www.facebook.com\/Aura-Flow-Fitness-and-Therapies-105898217733335\">Aura Flow Fitness and Therapies<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"760\" height=\"667\" src=\"https:\/\/www.auraflow.co.uk\/wp-content\/uploads\/2020\/04\/pilates-prone-leg-pull.jpg?w=760\" alt=\"\" class=\"wp-image-259\" srcset=\"https:\/\/www.auraflow.co.uk\/wp-content\/uploads\/2020\/04\/pilates-prone-leg-pull.jpg 760w, https:\/\/www.auraflow.co.uk\/wp-content\/uploads\/2020\/04\/pilates-prone-leg-pull-300x263.jpg 300w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><figcaption>copyright by Erika Bloom Pilates <\/figcaption><\/figure>\n\n\n\n<p class=\"has-text-color has-dark-gray-color\"><b>Disclaimer: All exercise poses the potential risk of physical injury. If you join me over the next 21 days and any subsequent workouts I may post, then please understand you do so at your own risk. <\/b>Should you have any long standing injuries or conditions but regularly exercise, please take your own modifications as you would do in your own classes. If you have never exercised before and have an injury or chronic condition, please refer back to your medical professional for advice before proceeding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finally! I am learning to embrace this digital age! I have committed myself, and you who wish to join me, on a FREE 21 day Pilates, Barre and meditation journey in conjunction with the publication of my website www.auraflow.co.uk. 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