Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the updraftplus domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php on line 6114 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wordpress-seo domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php on line 6114 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 Warning: Cannot modify header information - headers already sent by (output started at /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/functions.php:6114) in /customers/9/1/6/auraflow.co.uk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1893 {"id":146,"date":"2019-03-23T17:38:23","date_gmt":"2019-03-23T17:38:23","guid":{"rendered":"https:\/\/auraflowuk.wordpress.com\/?page_id=146"},"modified":"2021-03-18T10:27:08","modified_gmt":"2021-03-18T10:27:08","slug":"suggested-reading-list","status":"publish","type":"page","link":"https:\/\/www.auraflow.co.uk\/suggested-reading-list","title":{"rendered":"Suggested Reading List"},"content":{"rendered":"\r\n

This is a list of books chosen by us that we thought were interesting and wanted to share with you…<\/p>\r\n\r\n\r\n\r\n

\"\"<\/a>\r\n
In this beautifully written book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to acquire the skills of mindfulness. Once we have these skills, we can slow our lives down and discover how to live in the moment – even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation.

Thich Nhat Hanh’s gentle anecdotes and practical exercises help us to arrive at greater self-understanding and peacefulness, whether we are beginners or advanced students. Irrespective of our particular religious beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer. We can all learn how to be mindful and experience the miracle of mindfulness for ourselves.

Don’t just take our word for it, check out the reviews on Amazon https:\/\/amzn.to\/2JBXxMc<\/a><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n
\"\"<\/a>\r\n
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. “Mindfulness is not an evasion or an escape,” he explains. “It means being here, present, and totally alive. It is true freedom–and without this freedom, there is no happiness.”\u00a0
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech.\u00a0You Are Here<\/em>\u00a0also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

More here https:\/\/amzn.to\/2HDgf4a<\/a><\/figcaption>\r\n<\/figure>\r\n","protected":false},"excerpt":{"rendered":"

This is a list of books chosen by us that we thought were interesting and wanted to share with you…<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-146","page","type-page","status-publish","hentry","description-off"],"yoast_head":"\nSuggested Reading List | Auraflow<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.auraflow.co.uk\/suggested-reading-list\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suggested Reading List | Auraflow\" \/>\n<meta property=\"og:description\" content=\"This is a list of books chosen by us that we thought were interesting and wanted to share with you…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.auraflow.co.uk\/suggested-reading-list\" \/>\n<meta property=\"og:site_name\" content=\"Auraflow\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-18T10:27:08+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.auraflow.co.uk\/suggested-reading-list\",\"url\":\"https:\/\/www.auraflow.co.uk\/suggested-reading-list\",\"name\":\"Suggested Reading List | Auraflow\",\"isPartOf\":{\"@id\":\"https:\/\/www.auraflow.co.uk\/#website\"},\"datePublished\":\"2019-03-23T17:38:23+00:00\",\"dateModified\":\"2021-03-18T10:27:08+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.auraflow.co.uk\/suggested-reading-list#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.auraflow.co.uk\/suggested-reading-list\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.auraflow.co.uk\/suggested-reading-list#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.auraflow.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Suggested Reading List\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.auraflow.co.uk\/#website\",\"url\":\"https:\/\/www.auraflow.co.uk\/\",\"name\":\"Auraflow\",\"description\":\"Holistic Fitness & Wellbeing\",\"publisher\":{\"@id\":\"https:\/\/www.auraflow.co.uk\/#\/schema\/person\/eed419820016dd3d98303d4bb9275e6a\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.auraflow.co.uk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/www.auraflow.co.uk\/#\/schema\/person\/eed419820016dd3d98303d4bb9275e6a\",\"name\":\"Auraflow\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.auraflow.co.uk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/www.auraflow.co.uk\/wp-content\/uploads\/2021\/03\/Auraflow-Web-Logo-LRR.png\",\"contentUrl\":\"https:\/\/www.auraflow.co.uk\/wp-content\/uploads\/2021\/03\/Auraflow-Web-Logo-LRR.png\",\"width\":200,\"height\":134,\"caption\":\"Auraflow\"},\"logo\":{\"@id\":\"https:\/\/www.auraflow.co.uk\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Suggested Reading List | Auraflow","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.auraflow.co.uk\/suggested-reading-list","og_locale":"en_GB","og_type":"article","og_title":"Suggested Reading List | Auraflow","og_description":"This is a list of books chosen by us that we thought were interesting and wanted to share with you…","og_url":"https:\/\/www.auraflow.co.uk\/suggested-reading-list","og_site_name":"Auraflow","article_modified_time":"2021-03-18T10:27:08+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.auraflow.co.uk\/suggested-reading-list","url":"https:\/\/www.auraflow.co.uk\/suggested-reading-list","name":"Suggested Reading List | Auraflow","isPartOf":{"@id":"https:\/\/www.auraflow.co.uk\/#website"},"datePublished":"2019-03-23T17:38:23+00:00","dateModified":"2021-03-18T10:27:08+00:00","breadcrumb":{"@id":"https:\/\/www.auraflow.co.uk\/suggested-reading-list#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.auraflow.co.uk\/suggested-reading-list"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.auraflow.co.uk\/suggested-reading-list#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.auraflow.co.uk\/"},{"@type":"ListItem","position":2,"name":"Suggested Reading List"}]},{"@type":"WebSite","@id":"https:\/\/www.auraflow.co.uk\/#website","url":"https:\/\/www.auraflow.co.uk\/","name":"Auraflow","description":"Holistic Fitness & Wellbeing","publisher":{"@id":"https:\/\/www.auraflow.co.uk\/#\/schema\/person\/eed419820016dd3d98303d4bb9275e6a"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.auraflow.co.uk\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.auraflow.co.uk\/#\/schema\/person\/eed419820016dd3d98303d4bb9275e6a","name":"Auraflow","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.auraflow.co.uk\/#\/schema\/person\/image\/","url":"https:\/\/www.auraflow.co.uk\/wp-content\/uploads\/2021\/03\/Auraflow-Web-Logo-LRR.png","contentUrl":"https:\/\/www.auraflow.co.uk\/wp-content\/uploads\/2021\/03\/Auraflow-Web-Logo-LRR.png","width":200,"height":134,"caption":"Auraflow"},"logo":{"@id":"https:\/\/www.auraflow.co.uk\/#\/schema\/person\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.auraflow.co.uk\/wp-json\/wp\/v2\/pages\/146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.auraflow.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.auraflow.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.auraflow.co.uk\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.auraflow.co.uk\/wp-json\/wp\/v2\/comments?post=146"}],"version-history":[{"count":0,"href":"https:\/\/www.auraflow.co.uk\/wp-json\/wp\/v2\/pages\/146\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.auraflow.co.uk\/wp-json\/wp\/v2\/media?parent=146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}