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1.0Auraflowhttps://www.auraflow.co.ukAuraflowhttps://www.auraflow.co.uk/blog/author/auraflowWhat is Pilates?rich600338<blockquote class="wp-embedded-content" data-secret="XcUnMUgYEW"><a href="https://www.auraflow.co.uk/blog/what-it-pilates">What is Pilates?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.auraflow.co.uk/blog/what-it-pilates/embed#?secret=XcUnMUgYEW" width="600" height="338" title="“What is Pilates?” — Auraflow" data-secret="XcUnMUgYEW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script>
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https://www.auraflow.co.uk/wp-content/uploads/2020/04/full20length20portrait20of20beautiful20young20woman20working20out20at20home20in20living20room20doing20yoga20or20pilate1-e1586796599910.jpeg714476Pilates is a low impact exercise system based on the 34 fundamental exercises devised by Joseph Pilates in the 1920s. These exercises allow for each muscle group to be challenged. Originally called Contrology, it was favoured by dancers who’d suffered injury. Today, it is for everyone and focusses on building core strength of the deep…