Deepening into the Fascial Matrix
This blogpost started out as an email to my clients. But the more I tried to explain, the longer and…
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“Change happens through movement and movement heals.”
Joseph Pilates
Fitness Classes
Join me in class to increase your vitality and feel fitter, stronger, leaner.
Movement
Increases serotonin and dopamine levels – the happy hormones, essential for boosting our mood and reducing stress. Strengthens our immune system, making our bodies more robust. Aids in weight loss and creates muscle tone for a leaner physique.
“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.”
Herman Hesse
Stillness
Find your centre, connect with your breath. On the massage couch or on your mat. From movement to massage, you are invited to just be in your body and let your thoughts drift away to bring you to stillness.
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Laura is a fabulous therapist, talented, professional and attentive. I always look forward to my massage treatments with her and leave feeling thoroughly relaxed and rejuvenated. I can’t recommend her highly enough!
Bristol Holistic Treatments and Fitness Classes.
Welcome to Auraflow Wellness, your haven for holistic well-being in Bristol. I’m here to guide your journey towards inner balance and rejuvenation.
At Auraflow, my goal is simple: to provide you with a serene escape from the stresses of everyday life. Based in Neal’s Yard in Clifton, the spa-like atmosphere invites you to discover a place of tranquillity and transformation.
Holistic Bliss
Our focus is on holistic body treatments that cater to your unique needs. Experience the soothing touch of Reiki, the enchanting scents of Aromatherapy, and the rejuvenating benefits of Brazilian Lymphatic Drainage. Find relief from muscle tension with Myofascial Release, Deep Tissue Massage, and the comprehensive approach of Holistic Massage.
Balanced Fitness
I also offer nurturing fitness classes in gyms across Bristol. designed to complement your wellness journey. Explore Pilates for building core strength and postural awareness, Barre for graceful length and strength, and Body Balance for holistic equilibrium.
At Auraflow Wellness, we’re committed to personalised care, fostering a welcoming community, and promoting a holistic approach. I’m dedicated to guiding and supporting you on your journey to holistic well-being. Welcome to Auraflow, where your well-being takes centre stage
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